Did you know your sleeping position could have a negative effect on your lower back?

Stress or strain from bad posture, awkward sleeping positions, and other lifestyle habits are a couple of the leading factors of lower back pain. While there are sleeping positions that should be avoided, there are some sleeping positions that can help relieve tension within the lower back area.

1. Sleep on your back in a reclined position

This position is beneficial for your back because the reclining position creates a bend between your torso and legs, therefore, taking pressure off of your spine. A good way to set this up is either with an adjustable bed, or putting pillows in strategic places that feel good to you, such as under the back of your knees and your feet.

2. Sleep in the fetal position

Although you have to switch sides once in a while to prevent any imbalances, this position is great, especially for someone with a herniated disc.

Why specifically for people with herniated discs you might ask? Your spine is made up of bones called vertebrae. Your discs are jellylike substance which are in-between some of the vertebra which allows your spine to move around and bend.

If a disk between two vertebrae starts slipping out of place, it can irritate the surrounding nerves and cause the herniated disk.

3. Sleep on your side with a pillow between your knees

Sleeping on your side will not relieve back pain. The pillow is what helps to align your hips, pelvis, and spine, therefore alleviating stress and pressure within your back.

Although these sleep positions might reduce lower back pain, if you are experiencing chronic pain, our doctors at Physician Partners of America are here to help. Please call us today to schedule a same-day appointment, so you do not have to be in pain any longer 888 616-5110.